Archive for October, 2008

Brainwave Basics

Image by aftab. via Flickr What is brainwave entrainment? Well, first we need to define entrainment. Entrainment is the process whereby two interacting oscillating systems, which have different periods when they function independently, assume the same period. The two oscillators may fall into synchrony, but other phase relationships are also possible. Think of a holding […]


Meditation Basics

Image by mike138 via Flickr So now you have decided to start regularly practicing meditation. Great, but where should you start? Let’s go over the basics. Breathing There are many different breathing techniques, but slow, deep focused breathing is always appropriate. Try and keep your tongue lightly touching the roof of your mouth. This is […]


Meditation Matters

Image by Torsten Hofmann via Flickr Meditation is a state of consciousness; an altered state of consciousness. In its technical definition, meditation is the controlled modification of a person’s brainwaves. When you are able to coax your brainwaves into the Alpha or Theta range you experience “meditation”. But I believe that the meditative experience is […]