Archive for May, 2008

The Power of Concentration

Meditation is really about focus; focusing our mind on one thing, usually the breath. Many times meditation is misunderstood as being just a time to close your eyes and relax. There is nothing wrong with this, but it is not meditation. The practice of meditation does require that you use the power of your mind […]


Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk or […]


How Mind Programming Works

Before we start. I have created an audio version of this post. Mind Programming Audio Blog =============================================== How Mind Programming Works by Dick Sutphen =============================================== According to leading-edge physics research, the use of altered states of consciousness (hypnosis, meditation, sleep programming) can lead to a transformation of nearly every part of your life. Physics chemist […]