Category Archives: Main Content

Main Content, Meditation

Meditation Can Cure!

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I am currently reading The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman and can’t put it down.

You simply must read this book as it will make you look at all disease in a different way.

Dr. Hyman points out that most doctors diagnose a person who is sick by looking at their symptoms and then assigns a disease based on those symptoms.  Once a diagnosise is made, then usually a drug is prescribed and that is that; end of story.

But is it?  The book points to the fact that even though you and I may have the same disease, the cause may be different.

The basic premise is that the cause is usually a deficiency in vitamins, minerals, omega 3s, etc.  I greatly simply this and you must read the book to get the full picture.

But what I just read prompted me to write this post.  He stated that one of the many reasons that deep breathing, relaxation and meditation can help with depression and other brain related illnesses is because of the effect these practices have on the body!

So, first go and meditate!  It is good for you.  Second go and read Dr. Hyman’s book!

Main Content, Self Help

Are You Awake?

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The colours of Christmas

Image by Kounelli via Flickr

Have you heard of Dr. Joe Vitale?  If not, let me introduce you.

Dr. Vitale is a bestselling author, inspirational speaker and one of the stars of the hit movie “The Secret”.

I have always enjoyed his writing and speaking style.  When I listen to him speak it is like listening to an old friend.  There is an authenticity about him that puts a person at ease.

I’ve read all his books and listened to all his audio books and whenever I need a pick me up, he is one of the first “voices” I choose to hear.

Well, he has just released a new course called the Awakening Course.

http://www.healingproducts.com/recommends/AwakeningCourse

The Awakening Course will take you on a magical journey through the four stages of awakening.

During your adventure, Dr. Vitale will instruct you on the pitfalls and practices of each stage and will finally lead you into the fourth and final stage of complete awakening a place rarely ever described before.

Here’s just a sample of what you will learn in the first five presentations of The Awakening Course…

– What it means to be awakened and why it’s so important

– How you can create your own awakened life filled with miracles

– The steps to get out of the victim mentality

– Ways to turn your fears into catalysts for success

– How to move beyond ego

– 5 steps for attracting anything or anyone into your life

– The missing secret for making the Law of Attraction work every time

– How the universe works (the real truth)

– Cleaning and clearing methods allowing miracles

– New perspectives on money, role models, and the power of your unconscious

– How to re-state complaints into positive life-changing intentions

– The role gratitude plays in attracting what you want in your life

– How to co-create with the Divine

– A rare ancient method you can use to clean blocks

– How to prepare yourself to become awakened

The course consists of 5 downloadable CDs, two bonus CDs and a video series.

You simply must check it out.  I highly recommend this!

http://www.healingproducts.com/recommends/AwakeningCourse

Main Content

Sage Advice from James Ray

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Cala de Estacas

Image by Davic via Flickr

I just got an email from James Ray with ten tips to help you weather the current economic storm.  As I read through them, I thought that these were key bits of advice that we should follow all the time!

Here they are:

  1. Clearly define what inspires you.
    There’s a big difference between taking action out of inspiration versus desperation. Use this season as an opportunity to hibernate into the recesses of your own mind and define what you choose to create in your next spring.
  2. Control your focus.
    Energy flows where attention goes. Are you focusing on lack or opportunity?
  3. Feed your mind.
    What’s your constant mental diet? Do you spend hours in front of the scare news or are you reading good books, attending more positive seminars, watching uplifting DVDs and listening to powerful CDs?
  4. Strengthen your body.
    Your physical health and vitality have a tremendous impact on your performance as well as your mental and emotional fitness. Exercise releases stress as well as strengthen your body and mind.
  5. Inventory your friends.
    Doom and gloom attracts more doom and gloom. Jettison those “energy vampires” around you and surround yourself with opportunity seekers.
  6. Quiet your mind.
    Take time to meditate daily and to slow down if only for a few minutes. Ten to fifteen minutes of meditation will relieve hours of stress and increase creativity and resourcefulness.
  7. Rid your life of escapist activities.
    Overindulgence in TV, sleep and alcohol only accelerate the problems you’re attempting to avoid.
  8. Make a daily gratitude list.
    Focusing on all the good, gifts and God in your life puts you in the right line of thought, feeling and their subsequent actions, which will attract and create more good, gifts and God.
  9. Change your attitude.
    Realize that everything that’s happened in your life thus far is here to serve you, teach you and help you grow. Find the lessons in your past results, forgive yourself for anything you could have done better and apply the lesson to move forward and create a better future.
  10. Get resourceful.
    For the next three days, go to a place where you can have uninterrupted time… Come up with 20 new ideas to grow your income, create new results and improve your life. You cannot leave your spot until you have twenty. And no editing! All ideas are good ideas. Do this for three successive days with 20 new ideas each day.

Visit Jame’s site here –> James Ray