Meditation has been in the news a lot lately and I, for one, am glad that people are finally realizing the amazing benefits this simple practice can bring into our lives.

There are many different ways to meditate, but I will address that topic in a separate post soon.  Right now, I want to direct you to a great article where authors Ed and Deb Shapiro tell you about eight ways they believe meditation can change your life.

After you read the article, check out their book about how they think meditation can transform you and the world.

Be the Change: How Meditation Can Transform You and the World

I also want to emphasize that many of the benefits of meditation are not just something made up by Yoga gurus and the like, but many benefits have been scientifically PROVEN to actually exist.

To me this is icing on the cake.  Meditation has a real effect on us and their is science to back it up!

Now, go and read Ed and Deb’s article on the 8 Ways Meditation Can Change Your Life!